Blog
5 Things to Consider When Returning to Exercise Postpartum
So what is your pelvic floor and why should you care?!
Why you need more than kegels to stop peeing your pants
Welcome to the inside of my brain.
I don’t know about you but I am really tired of being the nice, polite, small, girl that society expects us to be. It’s time to live life on your terms. Its time to rewild. It’s time to take your health back. People like us, do things like this.
What is pelvic floor physiotherapy?
The number one question I get asked since becoming a pelvic floor physio…. What exactly is pelvic floor physio? It’s a specialty within physiotherapy that helps with bowel and bladder issues, supports you through pregnancy, labor and delivery, helps you return to exercise, manages painful periods, conditions like endometrious - just to name a few