Services
Pelvic Health Physiotherapy - virtual
A less invasive but still extremely effective option for managing your pelvic health concerns like bladder leaks and prolapse. Putting the power in your hands with my expertise and guidance. Broadening reach to the entire province of Ontario. Lets dive in!
Pelvic Floor Physiotherapy - in person
(@ Serenity Birth Studio in Barrie)
Pelvic floor physiotherapy can help with many different symptoms and conditions from bladder leakage, to painful intercourse, to chronic low back pain.
I specialize in women’s health specifically with extra courses in pregnancy and birth prep, postpartum rehabilitation and my personal fav to help you with…bladder leakage!
We will get quite personal, quite quickly but this is your journey so you lead with my expertise and support to reach your goals.
Postpartum Fitness Coaching
Maybe you need a plan, maybe you need support, maybe you need education. Whatever it is, I would love to help you feel strong in your body.
My education as a physiotherapist, my own experience with returning to CrossFit and running after my kids has lead me here to help you.
At 6-weeks you’re “cleared” but what does that mean? There is a lot of bad advice out there and you don’t have to navigate it alone.
We will work together to get your feeling strong, confident and empowered in your body!