You've been cleared. You've done the kegels. And you're still waiting to feel like yourself again.
You're not broken. You just haven't had the support that actually meets you where you are.
I'm Kyla — pelvic health physiotherapist and postpartum fitness coach. I help women understand what's really going on in their bodies and build a recovery that's actually built around them.
→ Take the free quiz — find out what's really going on with your pelvic floor
Core Foundations · Small group postpartum rehab · Barrie, ON
Now enrolling — sign up today
· Serenity Birth Studio · 6 weeks · 6 spots· Babies welcome· Benefits eligible
This is where postpartum recovery actually starts.
Not generic exercises. Not guesswork. A physio-led small group program that rebuilds your core and pelvic floor from the ground up — with the education, the progressions, and the support you actually need.
Reconnect with your body. Build a foundation that holds. Move forward with confidence.
New to my programs? I'd love to connect before you join — book a free discovery call so we can make sure this is the right fit for you. An initial physiotherapy assessment is required to use extended health benefits.
Strong Foundations · Level 2 · Small group · Barrie, ON
Already have your foundation? Strong Foundations is your next step.
· Serenity Birth Studio ·Now enrolling · 6 weeks, 1x/week. Babies welcome
Progressive loading, higher intensity, and return to the activities you love — with pelvic floor awareness built into every session.
An initial physiotherapy assessment is required to use extended health benefits unless you are a current patient.
Kyla Hotham · Pelvic Health Physiotherapist
What's really going on with your pelvic floor?
If you've been doing kegels — or avoiding them — and still dealing with symptoms, this quiz will help you understand why. Answer 7 questions and get a personalised breakdown in under 2 minutes.
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1:1 Physiotherapy · In Person & Virtual
Individualised care — built around you.
Pelvic Health Physiotherapy For leaking, prolapse, pelvic pain, urgency, painful sex, and postpartum recovery. Internal and external assessment available.
Supporting women through every stage of life: — Conception & fertility — Pregnancy — Postpartum — Perimenopause & menopause
Orthopedic Physiotherapy For knee pain, ankle sprains, back pain, hip pain, sports injuries, and general musculoskeletal concerns. Evidence-based assessment and treatment to get you moving well again.
In person in Barrie, ON or virtually from anywhere. Benefits eligible.
→ Book a 1:1 session
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Group Programs Small group · In person · Barrie
Physio-led postpartum rehab in a small, supportive group setting. Progressive programming, real symptom management, and the kind of community that makes showing up easier.
Two programs available — from early postpartum reconnection through to strength and return to activity. Babies welcome.
→ See all programs