Physiotherapy that supports your nervous system and builds real strength. Understand your body. Move forward with confidence.
Hi, I’m Kyla!
I’m so happy you are here!
I am a registered physiotherapist who specializes in pelvic health. I am also a postpartum fitness coach, a mom of two and a lover of all things movement, mindfulness and mindset.
I am also very passionate *see also obsessed* with women’s health and providing women with the education + support they need to overcome symptoms, and live their best lives!
How we can work together
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Pelvic Floor Physiotherapy
Like regular physiotherapy but different! To help you with your pelvic health concerns. From bladder leakage to birth prep, let me support you!
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Postpartum Fitness Coaching
Looking to get back to exercise but don’t know where to start? I can help.
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Orthopedic Physiotherapy
Heal, move, and feel your best. I help you recover from injuries, reduce pain, and restore strength—so you can get back to doing what you love with confidence.
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Programs
A better way to reach your goals with evidence based education, exercise, support and accountability.
Your Health Matters
If you’re dealing with leaks, pain, pressure, or feeling disconnected from your body, the goal isn’t to “fix” you — it’s to understand why your body is responding the way it is.
When symptoms keep coming back, fluctuate with stress or fatigue, or show up when you try to get stronger, it’s usually a sign that the root drivers haven’t been addressed — not that you’re weak or broken.
My approach focuses on supporting your body at the root:
how your nervous system responds to stress, how your body manages pressure, and how strength is built and shared across your whole body.
This isn’t about pushing harder or following rigid rules.
It’s about learning how to work with your body so it can adapt, heal, and handle real life.
You are the expert on your body.
I’m here to support, educate, and guide you toward lasting change.